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Move your body

Health and wellness matter

An important part of recovery is taking charge of your health and wellness.

Recent research has found that people with serious mental health problems often have significantly shorter lives than others. There are many reasons for this such as smoking, obesity, substance abuse, side effects of medications, and lack of medical care.

Building healthy habits can help you live long and healthy. Good habits include regular exercise, relaxing, sleeping well, reducing smoking, and eating a balanced diet.